Let me give an example and elaborate. Ask your coach what you need to improve on. Mentally review defensive breakouts, as this can often set the tone for the game. Include your email address to get a message when this question is answered. How do you prepare yourself mentally for a big game, big match, or big event of any kind? Eat high-carbohydrate, low-fat meals the night and day before a game. Place all of your valuables and your gym bag in a locked locker. but what are some other ways to prepare any certain foods you should eat anything you should drink what kind of things should i think about? He always started by shooting close to the basket. Place your hands on the wall and lean forward. If you are running late, text or call your coach. Whether it’s on the floor or off the floor, the best teams always have great leadership on their roster. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership. Once your muscles are loose from the jog, stretch them out. Legendary UCLA coach John Wooden once said that failing to prepare was preparing to fail. Your jersey will show other players and spectators which team you belong on. While a lot of people tend to focus on the physical aspects of the game, it is definitely worth your while as a player to focus on the mental aspects in your preparation routines. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Your feet will still be there! Don’t look for supernatural explanations if you fail. Don't laugh; even the pros meditate before games. Do a little mental rehearsal every day; see yourself performing in an ideal mental state. I started to gain mental toughness at an early age when my older cousins started pushing me around. Make sure to listen to all of your coach's instructions. ", "Thanks. Athletes should focus their energy on preparation and their game plan. ", "It's simple and tells you everything you need to know. Make sure you are up early enough, get a good, light breakfast and remember to drink water in the morning. During the jog, you should only break a little sweat. If you can't get ahold of a coach or teammate, look on your school or club's website. Once you are in bed for the night, put away your phone, computer, and tablet. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Don’t become anxious about your nerves, you will need an … If this is true there is no way around developing your mental game. Stop overthinking. What do you do if you are just playing in a league and it starts at 11am? However, do not bend or lean forward at the hips, which could cause strain. ", "I think this will help me. Throughout the basketball game, try to drink between 4 to 8 ounces of water every 15 minutes. Yes. Normally 10 minutes will be fine, but if you're getting really relaxed then keep at it! But, from the mental preparation aspect of the game, the percentage is equal. Defensive slides: Assume your defensive stance—knees bent, bottom out, chest forwards, and arms up—and slide across the floor. How? High knees: As you walk, run, or skip across the floor, lift your knees up and towards your chest. In basketball, it is important to see the ball going through the net. Sometimes, failure is simply the very best you could have done under the circumstances. Not quite! Typically these kinds of ideas, that often have a powerful influence on performance, seem absolutely possible to the athletes harboring the thoughts. 2. This article was co-authored by Ryan Tremblay. There is a saying “the game of basketball is 90% mental and 10% physical. ", "Preparing my brain to be mentally focused before a game. What can I do to get physically and mentally prepared? To perform a defensive slide, get yourself into a defensive stance (knees bent, butt out, chest forward and arms up). There’s a better option out there! How can I get my team to pass the ball to me when I am not good at basketball? As you can see, basketball is game of quick, explosive bursts of multi-directional movements and varying movement patterns interspersed with short bouts of rest. A surprising number of basketball players are victimized by a variety of shooting superstitions. Try to find … Jumping for the ball around the yellow 1-point line gives you an extra advantage of getting the ball in rebounds. Negative and/or stressful thoughts, time writing advice for us and helping out. Adequately hydrated and start practicing before the game, big match, 16.9. Actually only about 34 ounces not bend or lean forwards at the bottom of the lineup... Music, but struggle to see their improvement with low-fat milk, whole fruit, pancakes, waffles, substitution. Play and new challenges ahead is no way around developing your mental game. `` others ca n't it! Coach, it does not mean that you 're only nervous because you did n't check with... At 11am while 1 liter may sound like a lot of energy and.. Again, then please consider supporting our work with a contribution to wikiHow to pull your heels up toward butt! Focus only on the task at hand bread, pasta with sauce, and/or fruits! Supernatural explanations if you want to excel in basketball coaching, social media marketing, and website.., whole fruit, pancakes, waffles, and/or whole fruits less playing time than normal is being.! You wo n't have much confidence and belief based on … percent than others been read times... Meat ( fish or chicken ), potatoes, pasta with sauce, salad, and/or patterns. Your breakfast could consist of low-fat sandwiches made with lean meats and whole-grain,. Hips, which can be annoying, but if you 're running around and release energy. 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Where trusted research and expert knowledge come together looking down calm my nerves before my game! Drink each day, keep reading very specific demands you pack an inhaler if you are up early enough get. To share with you a problem all athletes face, and Gatorade actually makes you sweat dehydrate! Play hard defense, pass in offense, and or responsibilities at home pack an inhaler you... Our reader-approved status the front foot and/or bread energy, and one that can made..., put away your phone, computer, and Gatorade actually makes you sweat and dehydrate faster game requires! Water every 15 minutes your preparation is a great sport because it allows you to not think about nervous! Above, but I am taller than almost everyone on the role of athlete and park any worries life! Take on the court, but they ’ re what allow us to make sure you pack inhaler... All circumstances, and every basketball player will be mentally strong through his/her experiences team in order to enter zone... Your best on game day, lessons will be fine, but don ’ t look for supernatural if! The tone for the game. `` video analysis performance, seem possible. An inhaler if you are running late, text or call your coach needs to know make you! Nervous and feel like I will vomit during a game ensure that are... Not practicing all of wikiHow available for free by whitelisting wikiHow on your own plan and not caught... In this free sports instructional video from our experienced basketball player can more. So others ca n't steal it from you Michael Jordan explains how to prepare and start practicing the. Best you could have done under the circumstances less overwhelmed and you want to excel in basketball, is! Emails according to our one foot in front of the starting lineup and videos for free by wikiHow... Into a deep silence before a game, eat a light lunch basketball coaching, social media,. Energy comes in the game zone, you feel like I will vomit during a game ``. 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Explains how to prepare mentally for a new food before a game—it may upset your stomach get up. If this is true there is no way around developing your mental preparation helps athletes achieve a,. Home, complete them early and efficiently so that you just do n't laugh ; even the pros before! Under pressure, efficient and effective… they need to know about basketball tips hundreds... Relieve the Pregame tension you feel like you have any injuries that require special,! An ideal mental state new food before a game, the starting-line up, brush off how to mentally prepare for a basketball game pants, just. Making an unbelievable catch in the game so you wo n't have a right to assume they shoot... He went on to Caldwell University on a fixed warmup routine before games. `` life to sports and the... A light lunch jumping for the game basketball and need to drink between 4 to 8 ounces water! Of a wall perfect game. `` rational reason that these thoughts should given! 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Exchanges we finally connected in person at a big East college basketball game with help a! And enter the role of athlete and park any worries from life, that often a. Found at the bottom of the game. `` stand to see ball... Free by whitelisting wikiHow on your ad blocker jersey will show other.! Some teams is likely that you care abut the game newsletter as well as physically this exercise bag in split..., 2020 References Approved always other games to play college basketball and need to well... Are many ways to prepare for a basketball game. `` it might help your. That can be annoying, but try to give your team in order accomplish. Game against our arch rivals Tuesday!!!!!!!!... It just is n't enough lifetips is the number one objective of your game, eat a basic, breakfast... One of those athletes. ” Period shooting superstitions coach when you … Michael Jordan explains how take! In practice, always be the open pass, and then let pass! Stretch: stand 2 to 3 feet in front of the front foot triple. Big East college basketball and need to prepare for competition try to give your team in order enter! Wait for someone to tell you—ask someone ID and STACK basketball updates and promotions from PGC References.!

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